A New Kind of “Diet”: Dr. Linda Harper’s ‘Eat: A Guide to Understanding Your Natural Relationship with Food’

     For over one hundred years, our culture has promoted dieting—with the goal of losing weight—as the acceptable way to eat. With this aim of weight loss, a diet determines your eating choices and in turn creates a thought system that prevents you from trusting your natural ability to make the right choices about eating. Our inner wisdom, or best self, quietly speaks to us through intuition, gut feelings, physical cravings and thoughts about the present moment, whereas beliefs focused on specific outcomes, such as weight loss-focused dieting, push their way to the forefront of our minds and block our ability to enjoy the present. The purpose of this book is to remove the barriers preventing you from accessing and trusting your own best self in choosing and creating each eating experience.
     ‘Eat’ provides the tools you need to remove the thoughts that are obstructing your inner wisdom and replace those thoughts with ones that will guide you back to everyday eating choices that stem from your best self. Linda R. Harper’s simple five-step guide will help you access your best self and discover your natural and healthy relationship with food, leaving the rules of dieting behind.

Image

“The most inspirational book I have ever read!”

Instead of yet another fad diet, [Dr. Harper] introduces a method focused on teaching you how to throw away all of the diet rules and obsessions that you may not have even realized were running your life. She shows you how to look within yourself in order to find your “best self” and she gives you the tools necessary to rebuild your inner trust with food and eating. Rebuilding this trust is the key to finally achieving peace with food and becoming a “soulful” eater. I recommend this book to anyone struggling with dieting or facing a negative relationship with food; it will change how you feel about eating forever.  

 – Laura Graves, EmptySpoonful.com 

* * *

Discover your natural, healthy relationship with food today!

 

 AVAILABLE AT AMAZON, KOBO, NOOK, OMNILIT, e-SENTRAL, SONY,
iTUNES, FOYLES, HIVE, BIGhay, THE INDIE eBOOK SHOP,
BLACKWELL’S BOOKSHOP, and KALAHARI

 

 

* * *

Book Hub Inc.’s Annual Book Sale!

20% Off All Mind, Body, and Spirit Titles!

Book Hub, Inc. is pleased to announce the annual sale of our exclusive, limited collected of mind, body, and spirit books. Now until the end of February, buy through Book Hub, Inc. and receive 20% off on all titles.

Direct from our warehouse, this exclusive collection features new age, religious, and spiritual topics including:

– Meditation
– Yoga
– Personal enlightenment
– Philosophy
– Psychology
– Religion
– Asian & Indian culture and history
– Adventure & Travel

 

Email marketing@book-hub.com to receive our exclusive eCatalog!

MindBodySpirit
Take a look at some of the highly recommended titles
from our 2013 Mind/Body/Spirit Catalog:
Click the cover image to learn more about these featured titles.
The Complete Guide to Autism Treatments - 9780965756563
The Complete Guide to Autism Treatments
S. K. Freeman, Ph.D.
Winner of the 2010 Eric Hoffer Award
9780985279509

Atheism: Genetics to Geology and Much More Science
Maurice de Bona, Jr.

Simla Village Tales 817769118X

Simla Village Tales
Folktales from the Himalayas

Alice Elizabeth Dracott

Optimizing the Infinite Mind - 9780982046203 (2)

Optimizing the Infinite Mind
Dr. Erantha De Mel, Ph.D.

Spiritual Stories from India 8173031908
Spiritual Stories from India
Chaman Lal
For questions or concerns, contact Book Hub at (831)466-0145
or email news@book-hub.com
Thank you!
Lotus
facebook_logo  Master BH BlueLogo JPEG