Discover Your Natural Relationship With Food with Dr. Linda Harper!

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For over one hundred years, our culture has promoted dieting—with the goal of losing weight—as the acceptable way to eat. With this aim of weight loss, a diet determines your eating choices and in turn creates a thought system that prevents you from trusting your natural ability to make the right choices about eating. Our inner wisdom, or best self, quietly speaks to us through intuition, gut feelings, physical cravings and thoughts about the present moment, whereas beliefs focused on specific outcomes, such as weight loss-focused dieting, push their way to the forefront of our minds and block our ability to enjoy the present. The purpose of this book is to remove the barriers preventing you from accessing and trusting your own best self in choosing and creating each eating experience.

Eat provides the tools you need to remove the thoughts that are obstructing your inner wisdom and replace those thoughts with ones that will guide you back to everyday eating choices that stem from your best self. Linda R. Harper’s simple five-step guide will help you access your best self and discover your natural and healthy relationship with food, leaving the rules of dieting behind.

Here’s what readers are saying about Eat:

Dr. Harper puts dieting into perspective…She provides you with steps that will make you look at eating in a whole new light. She wants you to enjoy your eating experience, not starve yourself… I recommend this book to other readers that are interested in learning about food choices and why they do not need another fad diet.       – Jan Harris

This book gives us the tools to change…to ditch all diets and the rules associated with them and latch onto yourself, allowing you to make the decisions…For anyone struggling with the path of dieting I recommend this book highly. – Lara Girdler

I would recommend that anyone with an unhealthy food relationship read ‘Eat.’ ‘Eat’ is an easy, quick read that focuses on a five step guide to healthy eating…It really makes a difference…I’m happier and much healthier!    
-Kristie Gillespie


AVAILABLE AT AMAZON, iTUNES, NOOK, KOBO, SONY, OMNILIT.COM, HIVE, FOYLES, TESCO EBOOKS, and INDIE EBOOK SHOP!

‘The Celiac Cookbook’

Wonderful Wheat-Free Recipes for the Whole Family!

     Now you can satisfy the entire family with delicious and nutritious gluten-free recipes they’ll love, gluten intolerant or not! Designed with the family in mind after years of perseverance in the kitchen, this collection of over 300 recipes offers delicious gluten-free foods without sacrificing flavor.
‘The Celiac Cookbook’ uses simple recipes with common ingredients for both special occasions and everyday cooking. Variations on classic recipes—as well as traditional dishes—abound, giving those with gluten intolerance choices suited to the tastes of even the most discernible palates.
This cookbook presents dishes inspired by Asian, Italian, and Mexican cuisine like frittatas, orange beef stir-fry, black bean enchiladas, and pizza, with desserts like apple pie, homemade ice cream, mints and much, much more, all without wheat!
With The Celiac Cookbook, discover alternative grains that offer better nutritional content and added health benefits, gluten-free cooking tips, and baking aids. In addition, you’ll find helpful information about celiac disease and resources for the gluten intolerant.

 

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NOW AVAILABLE AT THE FOLLOWING E-BOOK RETAILERS:

Amazon
Nook
Kobo

Coming soon in print!