A New Kind of “Diet”: Dr. Linda Harper’s ‘Eat: A Guide to Understanding Your Natural Relationship with Food’

     For over one hundred years, our culture has promoted dieting—with the goal of losing weight—as the acceptable way to eat. With this aim of weight loss, a diet determines your eating choices and in turn creates a thought system that prevents you from trusting your natural ability to make the right choices about eating. Our inner wisdom, or best self, quietly speaks to us through intuition, gut feelings, physical cravings and thoughts about the present moment, whereas beliefs focused on specific outcomes, such as weight loss-focused dieting, push their way to the forefront of our minds and block our ability to enjoy the present. The purpose of this book is to remove the barriers preventing you from accessing and trusting your own best self in choosing and creating each eating experience.
     ‘Eat’ provides the tools you need to remove the thoughts that are obstructing your inner wisdom and replace those thoughts with ones that will guide you back to everyday eating choices that stem from your best self. Linda R. Harper’s simple five-step guide will help you access your best self and discover your natural and healthy relationship with food, leaving the rules of dieting behind.

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“The most inspirational book I have ever read!”

Instead of yet another fad diet, [Dr. Harper] introduces a method focused on teaching you how to throw away all of the diet rules and obsessions that you may not have even realized were running your life. She shows you how to look within yourself in order to find your “best self” and she gives you the tools necessary to rebuild your inner trust with food and eating. Rebuilding this trust is the key to finally achieving peace with food and becoming a “soulful” eater. I recommend this book to anyone struggling with dieting or facing a negative relationship with food; it will change how you feel about eating forever.  

 – Laura Graves, EmptySpoonful.com 

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Discover your natural, healthy relationship with food today!

 

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Reader Praise for ‘Eat’ by Dr. Linda R. Harper

For over one hundred years, our culture has promoted dieting—with the goal of losing weight—as the acceptable way to eat. With this aim of weight loss, a diet determines your eating choices and in turn creates a thought system that prevents you from trusting your natural ability to make the right choices about eating. Our inner wisdom, or best self, quietly speaks to us through intuition, gut feelings, physical cravings and thoughts about the present moment, whereas beliefs focused on specific outcomes, such as weight loss-focused dieting, push their way to the forefront of our minds and block our ability to enjoy the present.

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Wow! Everyone who has ever had a difficult relationship with food needs to read Eat, Linda R. Harper’s look at the natural relationship between food and our bodies…Harper’s Eat will walk you through how to return to best self eating.

-Jaime Shine

The purpose of this book is to remove the barriers preventing you from accessing and trusting your own best self in choosing and creating each eating experience. Eat provides the tools you need to remove the thoughts that are obstructing your inner wisdom and replace those thoughts with ones that will guide you back to everyday eating choices that stem from your best self. Linda R. Harper’s simple five-step guide will help you access your best self and discover your natural and healthy relationship with food, leaving the rules of dieting behind.

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AVAILABLE AT THE FOLLOWING eBOOK RETAILERS!

(click on the logo to view product page and purchase)

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Laughing is the cure in ‘Laughter was God’s Idea: Stories About Healing Humor’ by Jack Hinson

It is believed that humor is one of God’s greatest gifts to humanity. It was His intention from the beginning to provide us with a mechanism to address the tension of existence. He knew His children, living under pressure in a world of demands and deadlines, would need a way to release, so He created something called laughter. Laughter reduces muscle tension, exercises our lungs, and strengthens our immune system. Laughter is still the best medicine.

Readers of Jack Hinson’s work “Laughter Was God’s Idea” will gain insight and courage to accept the gift of laughter as a means to enjoy life and make the world a better place. Through excessive doses of laughter every day, and by sharing this extraordinary gift with others, it is Hinson’s intention to bring to light the healing power of humor.

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Jack Hinson is a native of Charleston, South Carolina. He holds degrees from Mars Hill College, Wake Forest University and Southeastern Seminary. He became Board Certified with the Association of Professional Chaplains upon completion of studies at Dorothea Dix Hospital, NC Baptist School of Pastoral Care and the Patrick B. Harris Hospital. He served as pastor for seventeen years before becoming the first full time chaplain at Harris Regional Hospital in Sylva, North Carolina, where he shared his humor and reassuring comfort with patients and families on a daily basis. He is an early pioneer recognizing the positive influence of humor in healthcare and medicine. Academic medical centers and scientific studies have confirmed Jack’s long held belief that there is therapeutic benefit to humor and laughter. 

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