NEW RELEASE: Self-Help Title from Dr. Linda R. Harper – “Give: A Guide to Discovering the Joy in Everyday Giving”

What is the key to giving that energizes and fulfills us, rather than exhausts and
depletes us?
asks Dr. Linda Harper, Ph.D. in her latest work,
‘Give: A Guide to Discovering the Joy of Everyday Giving.’

     Daily life continually asks us to make choices about how to give—whether it is our attention, time, energy, talents, love, or even money—to others and to ourselves. Often, we juggle our attempts to meet our own needs and the demands of others. So the decisions we make about what, when, and how much to give, strongly impact the quality of our everyday lives. These choices can cause us stress, turmoil, guilt, exhaustion, and depletion—or they can bring us immeasurable joy, peace of mind, and fulfillment.
     Linda R. Harper’s simple five-step guide will help you rediscover the joy in everyday giving using one question: What are my heart’s true desires at this very moment? ‘Give’ is not about giving more or giving less. It is about giving from your deepest self and trusting the natural wisdom of your heart’s desires. As you become the giver you were meant to be, you will deepen the meaning of your life through soulful, ordinary acts of giving—both to yourself and to others.

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Available at Amazon, Nook, Kobo, Sony, iTunes,
Google Books, Gardners Books, and OmniLit!

MEET THE AUTHOR

     Dr. Linda Harper, Ph.D., has been a clinical psychologist for 29 years in private practice with her husband in Evergreen Park, Illinois. She is also the author of ‘The Tao of Eating: Feeding Your Soul through Everyday Experiences with Food’ (Innisfree Press,1998), ‘Eat: A Guide to Discovering Your Natural Relationship with Food’ (Blue Star Books, 2012), and ‘Give to Your Heart’s Content…Without Giving Yourself Away’ (Innisfree Press, 2002, and InnerOcean Publishing, 2004).   
     Dr. Harper is an international speaker and has given the keynote address at a variety of national conferences and volunteer recognition events across the United States and in Canada, Bali, Egypt and Paris, France. She gives workshops and lectures to a variety of non-profit institutions including hospitals, the Mayo Clinic, hospices, libraries, volunteer associations, animal shelters and humane societies, mother’s groups, churches, caregiver support groups and wellness centers. Dr. Harper has participated in many radio and television interviews, with her ideas and articles appearing in various magazines and newspapers throughout the country. She is also the founder of “Blessed Bonds,” (www.blessedbonds.com) an eight-year-old program belonging to Animals Deserving of Proper Treatment (A.D.O.P.T.) pet shelter  in Naperville, Illinois.

 

 

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Blue Star Books is proud to announce the release of ‘Eat: A Guide to Discovering Your Natural Relationship with Food’ by Dr. Linda R. Harper, Ph.D.

Eat: A Guide to Discovering Your Natural Relationship with FoodImage

Publisher:  Blue Star Books
ISBN-13:  EBK: 9781938568237
Price: $7.99
Publication Date:  February 1, 2013
Shelving Category:  Self-Help / Diet & Nutrition

For over one hundred years, our culture has promoted dieting—with the goal of losing weight—as the acceptable way to eat. With this aim of weight loss, a diet determines your eating choices and in turn creates a thought system that prevents you from trusting your natural ability to make the right choices about eating. Our inner wisdom, or best self, quietly speaks to us through intuition, gut feelings, physical cravings and thoughts about the present moment, whereas beliefs focused on specific outcomes, such as weight loss-focused dieting, push their way to the forefront of our minds and block our ability to enjoy the present. The purpose of this book is to remove the barriers preventing you from accessing and trusting your own best self in choosing and creating each eating experience.

Eat provides the tools you need to remove the thoughts that are obstructing your inner wisdom and replace those thoughts with ones that will guide you back to everyday eating choices that stem from your best self. Linda R. Harper’s simple five-step guide will help you access your best self and discover your natural and healthy relationship with food, leaving the rules of dieting behind.

Linda R. Harper, Ph.D., is a licensed clinical psychologist in private practice for 29 years with her husband in Evergreen Park, Illinois.  She has Ph.D. and M.A. degrees from Kent State University and a B.A. degree from Northwestern University. Specializing in eating and dieting-related challenges, her doctoral dissertation explored society’s influence on dieters’ perceptions of their bodies and the resulting impact on their self-esteem. She has presented papers on the psychology of eating-related problems at the Midwest Psychological Asso­ciation conference and has given talks in schools, health food stores, bookstores, clinics, and hospitals on the problems of dieting. She has led workshops at the International Association of Eating Disorders Professionals (IAEDP) national symposium, The National Association of Fat Acceptance (NAAFA) conference, and the Annual Women’s Wellness Workshops in Chicago. She has also lectured at academic and medical institutions and public libraries throughout the Chicago area, as well as the American University in Paris. Dr. Harper has conducted numerous radio and television interviews, and feature stories about her first book, The Tao of Eating, have appeared in Fitness, Women’s Sports and Fitness, National Health, Women’s World, and various newspapers across the country. Harper is also the author of The Tao of Eating: Feeding Your Soul through Everyday Experiences with Food, Give to Your Heart’s Content…Without Giving Yourself Away, and Give: A Guide to Discovering the Joy of Everyday Giving. 

Comparative Titles (Amazon.com): 

Tribole, Evelyn. Intuitive Eating: A Revolutionary Program That Works. St. Martin’s Griffin, 2012. #4,771 in Amazon Books. 978-1250004048

Albers, Susan. 50 Ways to Soothe Yourself Without Food. New Harbinger Publications, 2009. #7,108 in Amazon Books. 978-1572246768

Chozen Bays, Jan. Mindful Eating: A Guide to Rediscovering a Healthy and Joyful Relationship with Food. Shambhala, 2009. #9,962 in Amazon Books. 978-1590305317


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Issues and Ideas – Author Dr. Thomas Lister on award-winning “Man’s Greatest Fear”

Book Hub Inc. Issues and Ideas #1: Introduction

Interview with Dr. Thomas Lister, author of award-winning book “Man’s Greatest Fear: The Final Phase of Human Evolution”

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Award-Winning “Man’s Greatest Fear: The Final Phase of Evolution”

Book Hub, Inc. is thrilled to announce
Dr. Thomas M. Lister’s award-winning
Man’s Greatest Fear: The Final Phase of Human Evolution,
brought to you by Athena Books!

 
Award-winner in the Best New eBook Non-Fiction category of the 2012 International Book Awards and in the Psychology category of Dan Poynter’s Global eBook Awards, Dr. Lister’s Man’s Greatest Fear is a must-read for anyone who cares about the survival of humankind on our planet.

Dr. Lister’s work examines man’s biological aggression and affinity for power that leads to his need to conquer his environment. This thought-provoking analysis of man’s destructive behavior throughout history looks at current political events coupled with extensive scientific and historical research. Lister argues achievable solutions through the inclusion of women and environmentally-conscious males in leadership roles.

Open for review! Email marketing@book-hub.com
to request an eBook of the title!

BUY TODAY ON AMAZON!

Highlights:

  • Timely in domestic and international politics – relevant to current affairs
  • Intriguing topic sure to become a springboard for conversation
  • Enjoyable read for a wide audience
  • See what others are saying about Man’s Greatest Fear

Meet the Author

Meet psychologist, educator, and author Dr. Thomas M. Lister, Ed.D.

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